Life in cities like Delhi, Mumbai, Pune or Lucknow is fast-paced. Students, professionals, and homemakers are struggling with stress, anxiety, and insomnia. But there’s a natural solution: Meditation. At Third Eye Yoga Studio we guide students through meditation practices that restore peace and balance.
Take care of your health as it will be with you forever. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Meditation is the art of training the mind to focus and calm down. It’s not about stopping thoughts but observing them without judgment.
Types we practice at Third Eye Yoga Studio:
Mindfulness Meditation
Breathing (Pranayama) Meditation
Guided Relaxation
Meditation lowers cortisol levels, the stress hormone.
Regular meditation helps with insomnia and improves sleep quality.
Students and working professionals report better concentration.
Reduces anger, fear, and anxiety, helping you respond calmly in daily life.
Calm, peaceful studio environment in Ashiyana
Guided sessions by certified yoga trainers
Small groups for personalized attention
Options for morning and evening meditation classes
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